SLH TRI CLUB

The Triathlon Section of South London Harriers

Formed in 2003, we are a friendly and expanding club open to all from complete beginners to professional athletes.  Based in Coulsdon, South London with easy access to great running and cycling countryside.  Recent News: 14th August 2010 Club Constitution 4th August 2010 Click here for lots of updated results Points Trophy Results so far 2010 3rd April 2010 Check Juniors page for updated Swim details 21st February 2010 Junior Section News Update  Inter Regional Championships South East Region 2010 The races detailed on the Junior page form the qualification races for regional selection. Hopefully, you will be able to enter some of these to spread the good word of SLH Tri in the junior ranks. If there are any questions then please contact me, ullrich.cox@btinternet.com and I will try and answer them. 26th November 2009 SLH Tri Club Minutes 7th Nov 2009 AGM Feedback Notes 2009 11th November 2009 Click here for lots of updated results for 2009 27th September 2009 Chris and Nigel took part in the Lydd Olympic Triathlon today in Kent which was the first event that had been held there the course was really nice and flat for once. Chris was 1st vet overall and also came 3rd in the open race with a time of 2.29.57secs which she was really happy with as she wanted to get under 2.30 so it was close. Nigel was 1st in his age group and finished in a time of 2.41.02. Chris also took part in the Half Ironman last weekend in the New Forest which definitely was not flat and also a very over distanced swim and the half marathon consisted of running on what they call the sandy gallop up hill she was 1st in her age group and finished 6th overall. More results to follow from this weekend as it was Hever Castle and we had quite a few taking part in this. Nigel & Chris 13th September 2009 Club Aquathlon Sept 2009 Results   16th August 2009 Hyde Park Olympic 1500m swim 40k Bike 10k run Matt and Ben Pearce headed off to try out the course that will be used for the Olympic games 2012.  Matt had a storming swim knocking minutes of his PB Ben was not so lucky and got blocked by a canoe at one point but really enjoyed the course. Name Swim Bike Run Total Time Position in age category Matt Chapman 22.41 1.04.22 41.05 2.12.01 3rd in Cat Ben Pearce 24.35 1.05.02 44.52 2.18.36     16th August 2009 Worthing Tri Olympic 1500m Swim 40k Bike 10k run This was the Olympic distance club champs so well done to Phil Gall and Beckie Woodland.   This was also Jayne and Beckie’s first Olympic distance.   Phil scarles DNF due to a puncture which he repaired then realised it was still going down slowly after pumping up about 10 times then the pump falling of his bike and getting run over by a car decided to call it a day. Also Chris Costiff managed to finish her first triathlon of the season by doing the run after long term injury.  Thank you to Lorraine Hewett who cycled down from Kenley to watch the race leaving at 5.00am in the morning what commitment . Name Swim Bike Run Total Time Position in age category Phil Gall 26.09 1.06.06 38.23 2.12.12 3rd in Cat Brian Hennessey 25.59 1.11.53 36.27 2.15.46 5th in Cat Ryan James 30.55 1.17.23 36.16 2.27.22 19th in Cat Dave Baker 29.27 1.17.59 37.30 2.28.39 19th in Cat Beckie Woodland 28.20 1.26.26 39.34 2.36.22 4th in Cat Christine Costiff 32.42 1.20.52 46.04 2.41.24 7th in Cat Nigel Costiff 31.13 1.24.27 46.20 2.44.01 4th in Cat Jayne Papa 37.12 1.23.47 51.02 2.54.45 3rd in Cat   15th August 2009 Clash of the Tritons Greenwich  (London League) 500m Swim 5 k Run Name Swim Run Total Time Position in Category Brian Hennessey 8.14 17.14 26.05 3rd in Cat Daniel Hassett 10.44 19.38 30.49 43rd in Cat Havey Hughes 10.08 20.10 30.57 22nd in Cat Mat Robins 9.28 21.31 31.40 25th in Cat   9th August 2009 Swanage Classic  Olympic tri  1500m Swim 40k Bike 10k run This was Simons first outing in SLH Colours to which he said he was very proud to be in the colours for the first time Name Total Time Postion in Cat Simon Lythgoe 2.37.24 31st in Category   2nd August 2009 London Triathlon   1500M Swim  38K Bike 9.4 Run Name Swim Bike Run Total Time James Tregoning 30.11 1.11.34 39.57 2.28.24 Steve Mitchell 35.26 1.10.40 48.09 2.41.39   23rd July 2009 Click here for lots of updated results for 2009   19th June 2009   Hi all,   Well done to Lorraine for organising another great club aquathlon, there was a big turn out and an excellent set of results, with some new PBs set!   The men and woman's course records were both broken tonight as I managed to knock a few seconds of my previous time and Becks knocked 13 seconds off Ruth's record and a massive 47 seconds off her previous time.   Matt Aquathlon Full results   9th March 2009 I’m sure that you will all be excited to hear that the entry forms for the Morden Aquathlon 2009 are now available (link below), alternatively you can enter on Runners World Runners World On-Line entry Morden 6n6 2009 The aquathlon consists of a 600m swim followed by a great 4 lap 6 mile cross country run and as if that isn’t a good enough reason to enter, the race is also in the London League and features on our points trophy. Morden 6n6 entry form 2009   2nd March 2009 Not only did the Swim Challenge on Saturday mark the beginning  of SLH's 2009 Triathlon Season but it was also the first event in the Points Trophy. SLH Tri Club Points Trophy details 2009 SLH Tri Club Points Trophy Results  2009   28th February 2009 Swim Challenge 3x1500m RELAY INDIVIDUAL 1500m 1HOUR CHALLENGE 2HOUR CHALLENGE Well done everybody. Various club and age group records our swimming is going from strength to strength.  Thank you to everybody who helped on the day. We took £115.00 so after paying £60.00 pool there will be £55.00 going to charity. Swim Challenge results Feb 2009 News Archive   SLH Tri Club Training Timetable Contact Us Club Constitution New to Triathlon? Interested in doing a Triathlon for the first time but not sure what's involved? Don't worry, follow the link below or alternatively come down the club and see what it's all about: www.britishtriathlon.org   Points Trophy Results 2010 SLH at Milton Keynes 2006

| © 2005 South London Harriers | All Rights Reserved |